FREE Evening Breath Work and Meditation
FREE Zoom Gatherings!
Evening Breath Work and Meditation
Thursday, November 19, 8-8:45pm (Gratitude)
Thursday, December 10, 8-8:45pm (Advent)
Join me on either or both of the above dates for a 45-minute session of relaxing breath work and a lectio divina meditation. Lectio divina is an ancient form of Christian prayer and meditation that can really change your life in approaching scripture. You’ll be restored and relaxed by the breathing and meditation through which I’ll guide you, based on a passage of scripture.
Here are some comments from recent participants:
“It allowed me to just BE with God, which I loved.”
“The breathing and relaxing helped to center myself and just ‘be.’ Yes, God did make himself present.”
“This was the best thing I have done in a long time. Much needed!”
Whether by phone or by video, I hope you will light a candle or two and join me for a relaxing evening meditation on November 19 and/or December 10. This free offering is for you, my newsletter subscriber!
IMPORTANT: To sign up, please go to this link, and specify the date (s) and times in which you are interested. I will send you a Zoom invitation a couple of weeks prior to the event (s). http://www.amy-walton.com/contact/
I hope you will join me for one or both of these times to just BE.
Yoga by Candlelight
Sunday, December 13, 5-6pm
I’m teaching what I hope is a meaningful Advent meditation and yoga practice on December 13. This class is beginner friendly, but some knowledge of foundational poses is strongly recommended. We will focus our practice on the theme of waiting, waiting for both Emmanuel (“God With Us”) and in slow, intentional breathing and Hatha Yoga postures. Light a few candles, roll out your yoga mat, and come prepared to experience God’s presence on your mat. Class will be taught on Zoom, so please sign up at the link below.
Sign up here: http://www.amy-walton.com/contact/
Sign up to receive your monthly dose of awesome – full of free tools to help you shine in the second half of your amazing life!